A Mindful, Thought-Based Approach

Support That Makes a Difference

Have you been feeling stuck, lonely, or unable to connect with those closest to you? Have you been having difficulties at work or in your relationships with others? Have you been struggling to find motivation, positivity, or making decisions? What most people don't realize is that their thought and behavior patterns reinforce these problems.

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I can help you to break free of negative thought and behavior patterns that have been fueling the flames of depression, anxiety, stress, trauma, and more. Learn and use new skills to challenge self-defeating thoughts and prevent downward spirals while also learning how to identify triggers, warning signs, and unhealthy behaviors which contribute to symptoms and keep you stuck.

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My work addresses the person as a whole: mind, body, and spirit. I can help you learn how to better care for yourself as a whole and live a more balanced, happy life.